Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. What is the secret formula to staying young? You should take care of a few factors including Sleep, exercise, a good state of mind, etc. There’s one special ingredient that most people don’t take into consideration. What are the best fruits that can make you look younger?
Many factors cause the normal aging process of our body to accelerate as well as many methods that slow it down. This includes certain nutrients in our diet that has highly effective anti-aging effects. You may have heard nutritionists saying ‘eat the rainbow’. This means eating lots of colorful fruits and veggies. When it comes to a nutritious diet, leafy greens often get all the spotlight. But did you know there are a lot of delicious fruits loaded with anti-aging benefits? I’m going to reveal the 14 powerful anti-aging fruits that make your skin look younger and glowing.
1- Avocado
Avocado has been a pretty popular fruit among health enthusiasts. Not only they are rich in healthy fats, but they also have anti-aging properties. This is due to the compound glutathione in avocados.
Avocado is rich in proteins and healthy fats that nourish our skin and our body in general.
Its high content of vitamin E helps us prevent the appearance of wrinkles.
In addition, avocado fights fluid retention and helps prevent cardiovascular diseases.
2- Peaches
Have you ever heard the saying, “pretty as a peach“? Well, there’s a reason for this. Peaches have quite a few anti-aging properties.
3- Kiwi
Kiwis may look small, but they’re packed with nutrients. They’re rich in antioxidants that can help slow down your aging process.
4- Berries
Berries should definitely be included in your diet if you want to remain healthy and young-looking. Cranberries provide us with carotenoids and anthocyanins, highly valued components because of their properties to combat free radicals, which are a cause of aging. Blueberries are rich in vitamin A and C and contain minerals like calcium, potassium, iron, phosphorus, and magnesium.
| Fruit |
Antioxidant capacity per cup |
| wild blueberry |
13,427 |
| cultivated blueberry |
9 019 |
| Red cranberry |
8,983 |
| Blackberries |
7 701 |
| raspberry |
6,058 |
| Strawberry |
5,938 |
5- Apple
Everyone’s heard the famous saying – an apple a day keeps the doctor away. Well, here’s some more good news. An apple can also keep your skin wrinkles away too!
6- Watermelon
Watermelon helps keep your skin healthy by taking care of your hydration. They also have vitamins A and C, which help fight the free radicals that damage your skin.
7- Pomegranate
Pomegranates are packed with antioxidants that are effective against aging. They have a compound called punicalagin that reduces oxidative stress in our body, Pomegranate is also rich in potassium and provides considerable amounts of magnesium, phosphorus, and iron. It contains vitamin C, B1 (thiamine), B2 (riboflavin), and niacin.
8- Papaya
Papaya has many health benefits associated with it. It has the enzyme papain, which is known for its anti-inflammatory properties. Studies show that papaya contains lycopene that helps to reduce antioxidant stress and removes excess iron, which produces free radicals.
Here’re a few more properties of this exotic fruit.
- It is highly anti-inflammatory and analgesic.
- Strengthens the immune system
- It is a beneficial fruit for gastric disorders, such as ulcers, colitis, gastroenteritis, irritable colon, etc.
- combat constipation
- Facilitates tanning of the skin
- Improves or prevents skin blemishes and eczema.
- It is highly anti-inflammatory and analgesic.
9- Figs
Figs are very effective against aging. They have an enzyme called polyphenol, which makes sure your body slows down its aging process.
10- Apricot
Apricots are known for their anti-aging properties. Most anti-aging products you find at the store include apricots as an ingredient. You also see it in different face packs and creams.
11- Citrus Fruits
Citrus fruits include lemons and oranges. These fruits are known for their anti-aging properties. They can get rid of the wrinkles on your skin and prevent them from showing up again.
12- Pineapple
Pineapple is another popular fruit that comes with anti-aging properties. Eating pineapple by itself is pretty beneficial.
13- Acai
Acai berries are also popular for their anti-aging properties. This grape-like fruit is packed with anthocyanins.
14- Goji berry
Have you ever heard of Goji berry before? Goji berry is mainly found in China and Tibet. It has excellent anti-aging properties. It’s no wonder people in that region have such flawless skin!
14 Jun 2022
14 Powerful Anti-Aging Fruits That Can Help You Look Younger
Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. What is the secret formula to staying young? You should take care of a few factors including Sleep, exercise, a good state of mind, etc. There’s one special ingredient that most people don’t take into consideration. What are the best fruits that can make you look younger?
Many factors cause the normal aging process of our body to accelerate as well as many methods that slow it down. This includes certain nutrients in our diet that has highly effective anti-aging effects. You may have heard nutritionists saying ‘eat the rainbow’. This means eating lots of colorful fruits and veggies. When it comes to a nutritious diet, leafy greens often get all the spotlight. But did you know there are a lot of delicious fruits loaded with anti-aging benefits? I’m going to reveal the 14 powerful anti-aging fruits that make your skin look younger and glowing.
1- Avocado
Avocado has been a pretty popular fruit among health enthusiasts. Not only they are rich in healthy fats, but they also have anti-aging properties. This is due to the compound glutathione in avocados.
Avocado is rich in proteins and healthy fats that nourish our skin and our body in general.
Its high content of vitamin E helps us prevent the appearance of wrinkles.
In addition, avocado fights fluid retention and helps prevent cardiovascular diseases.
2- Peaches
Have you ever heard the saying, “pretty as a peach“? Well, there’s a reason for this. Peaches have quite a few anti-aging properties.
3- Kiwi
Kiwis may look small, but they’re packed with nutrients. They’re rich in antioxidants that can help slow down your aging process.
4- Berries
Berries should definitely be included in your diet if you want to remain healthy and young-looking. Cranberries provide us with carotenoids and anthocyanins, highly valued components because of their properties to combat free radicals, which are a cause of aging. Blueberries are rich in vitamin A and C and contain minerals like calcium, potassium, iron, phosphorus, and magnesium.
5- Apple
Everyone’s heard the famous saying – an apple a day keeps the doctor away. Well, here’s some more good news. An apple can also keep your skin wrinkles away too!
6- Watermelon
Watermelon helps keep your skin healthy by taking care of your hydration. They also have vitamins A and C, which help fight the free radicals that damage your skin.
7- Pomegranate
Pomegranates are packed with antioxidants that are effective against aging. They have a compound called punicalagin that reduces oxidative stress in our body, Pomegranate is also rich in potassium and provides considerable amounts of magnesium, phosphorus, and iron. It contains vitamin C, B1 (thiamine), B2 (riboflavin), and niacin.
8- Papaya
Papaya has many health benefits associated with it. It has the enzyme papain, which is known for its anti-inflammatory properties. Studies show that papaya contains lycopene that helps to reduce antioxidant stress and removes excess iron, which produces free radicals.
Here’re a few more properties of this exotic fruit.
9- Figs
Figs are very effective against aging. They have an enzyme called polyphenol, which makes sure your body slows down its aging process.
10- Apricot
Apricots are known for their anti-aging properties. Most anti-aging products you find at the store include apricots as an ingredient. You also see it in different face packs and creams.
11- Citrus Fruits
Citrus fruits include lemons and oranges. These fruits are known for their anti-aging properties. They can get rid of the wrinkles on your skin and prevent them from showing up again.
12- Pineapple
Pineapple is another popular fruit that comes with anti-aging properties. Eating pineapple by itself is pretty beneficial.
13- Acai
Acai berries are also popular for their anti-aging properties. This grape-like fruit is packed with anthocyanins.
14- Goji berry
Have you ever heard of Goji berry before? Goji berry is mainly found in China and Tibet. It has excellent anti-aging properties. It’s no wonder people in that region have such flawless skin!
Related Posts:
Share this: