Healthy Juices: Best home remedies for cough, cold and flu

In this cold season, diseases are the sort of timing, as cold, cough or flu are the most common, but apart from medication there are home remedies for cough, cold,flu   that can become your best allies and can help you recover.

Juices as home remedies for cough, cold,  flu

Home remedies for  Influenza

The flu is one of the diseases most contagious, affects the respiratory tract, moreover cold weather increases considerably contagion, for that there are natural juices that help counteract and prevent it.

Orange juice, strawberry and guava

Ingredients:

1 cup freshly squeezed orange juice

Juice of 2 lemons

1 tablespoon honey

One strawberry

2 guavas

Preparation: Blend the orange and lemon juice with strawberry and guava, once ready served in a glass and sweeten with honey, oats can add to make it more nutritious.

Orange juice, strawberry and peach

Ingredients:

The juice of an orange

1 peach

10 strawberries (washed)

Preparation: Blend the orange juice with peaches and strawberries, if desired can be sweetened with honey, serve immediately and enjoy.

Orange juice and guava

Ingredients:

Orange juice

2 guavas

Preparation: Blend the orange juice with guava, sweeten to taste (preferably with honey) and serve immediately.

Orange juice and oatmeal

Ingredients:

2 oranges

1 tablespoon oats

1 tablespoon honey

1 cup water

Preparation: Extract juice of 2 oranges into a blender; add the oatmeal and juice with honey; blend perfectly and drink.

Home remedies for Cold

Flu is highly contagious, but in contrast to cold the symptoms are stronger and take longer recovery time, a way to help the quick recovery is to drink fruit juices.

Juice of mango, papaya and pineapple

Ingredients:

1 mango

2 slices papaya

2 slices of pineapple

Mineral water

Preparation: Take the mango pulp, peel and cut the pineapple into pieces, also the papaya, put all ingredients in blender, blend well and enjoy.

Lemon juice, orange and celery

Ingredients:

10 lemons

Juice of 1 orange

1 stem of celery

Preparation:  Peel the lemons and extract juice, also the celery, mixed with orange juice and drink, preferably in the morning and evening.

Strawberry and orange juice

Ingredients:

5 strawberries

2 oranges

Preparation: Squeeze the oranges to get the juice, add in a blender with strawberries and blend, you can sweeten with honey.

Carrot juice and banana

Ingredients:

2 oranges

2 carrots

1 banana

1 mango

1 slice of papaya

Honey

Preparation: Get the juice from the oranges and blend with peeled carrots, then add the banana, mango and papaya, blend again and sweeten with honey.

Home remedies for cough

Coughing is a natural reaction of the body to keep lungs clean; coughing helps to expel mucus when you have a cold or other illness of the respiratory system , but when the cough is dry and consistently can irritate the trachea, causing pains, so must be immediately taken the natural juices.

Vegetable juice

Ingredients:

2 carrots

2 cloves of garlic

1 small beet

2 celery sticks

Preparation: Wash and disinfect all ingredients well, peel the garlic cloves and put all the ingredients in the blender; serve and drink.

Celery and apple juice

Ingredients:

2 oranges

1 stem of celery

1 apple

1 lemon

Honey

Preparation: Squeeze the juice from the oranges and lemon; mix in a glass; through the juicer get celery juice and apple, stir in orange and lemon juice by adding a spoonful of honey.

Guava and mango juice

Ingredients:

2 guavas

1/2 liter of orange juice

2 mangos

Honey

Preparation: Blend guava, honey and mango pulp with orange juice, enjoy.

These juices are a supplement for the treatment of cough and cold, so it is recommended to visit a doctor before consuming. Also it is recommended to take them every day in the morning.