10 best liquid diets to meet weight loss challenge

Today, I’m going to share delicious smoothies for weight loss. These are considered healthy liquid diets to have a well maintained body physically as well as mentally. Smoothies/juices are the best part of diet, which are quick to digest and absorb. In addition to all this, they are an excellent source of vitamins and minerals. Let’s review over some liquid diets to meet weight loss challenge.

Also read; What juices help to loss gained weight

Liquid diets to meet weight loss challenge

10- Melon smoothie

This melon smoothie is a metabolism accelerator. It’s delicious smoothie for weight loss that helps burn fat faster due to the detoxifying properties of components. Use melon, pineapple and honey to make this smoothie.

Also read; What the recipe of Nutritious weight loss smoothies

9- Cucumber smoothie

This is an antioxidant smoothie due to its high content of vitamin C, B1, B6, and minerals such as zinc, magnesium, potassium, etc. It is one of weight loss smoothie, act as a diuretic. The main ingredients of this smoothie are cucumber and tomato.

8- Pineapple Smoothie

It is one of smoothies, which helps to lose weight due to its detoxifying effect, it helps to burn fat faster and it tastes delicious and refreshing. The main ingredients of this smoothie are melon and pineapple.

7- Tomato Smoothie

This smoothie is detoxifying, purifying and considered one of the best liquid diets for weight loss due to its high content of vitamins C, B1, B6 and minerals that help detoxify the body. The main ingredients of this smoothie are cucumber, tomato and celery.

Also read; how to loss weight by consuming red foods

6- Grapefruit Smoothie

It is one of smoothies to lose weight that acts as a tonic, produces satiety and therefore prevents overeating. It is perfect and recommended for liquid diets. The main ingredients of this smoothie are grapefruit and watermelon.

5- Guava Smoothie

It is also one of the smoothies for weight loss because it contains ingredients ideal for eliminating toxins and body fats. The main ingredients of this smoothie are guava, pineapple and melon.

4- Celery Smoothie

Reduces cholesterol in the blood and is one of smoothies to lose weight that works as detoxifying the body; also increases diuresis, stimulating the renal metabolism. The main ingredients of this smoothie are pineapple, celery and cucumber.

Also read; What’s the recipe of loss smoothie

3- Peach Smoothie

Helps lose weight and regulates intestinal functions. This smoothie for weight loss has diuretic properties. It is rich in vitamin A, C, B1, B2, B3, potassium and phosphorus. The main ingredients of this smoothie are pineapple and peach.

2- Papaya smoothie

It is one of the powerful smoothies for weight loss; it’s detoxifying, diuretic, rematerializing and moisturizing. It also can be served to relieve constipation because it contains large amount of fiber. The main ingredients of this smoothie are papaya, pineapple, watermelon and banana.

1- Watermelon Smoothie

This is one of the smoothies for weight loss because it is low in calories and can be consumed easily in the morning, or anytime of the day and have exquisite taste. The main ingredients of this smoothie are watermelon, pineapple and papaya.